Dear Dubai Ex: Closure

Forgiveness

Last edited: 19th November 2019

NOTE: After all efforts to resolve the situation with my Dubai ex privately and amicably failed, I wrote ‘Dear Dubai Ex’ to publicly ask him to stop his manipulative and controlling behaviour. This post made clear that I was not interested and wished to be left alone. Further attempts to contact me in various ways were made. Police advised me to make my Instagram private, disable blog comments and restrict followers to deal with the situation. It has been a difficult journey but the police in the UK have been very supportive. Coercive control and cyberstalking are unacceptable so if you too find yourself the target, collect evidence of the incidents and reach out for help like I did. You can take back control, move on with your life and rise above. Originally posted on the 4th September, this post has been revised and now represents closure, my farewell to this chapter of my life. Peace.

18/11/19: This morning I woke up to an email containing porn and a subject line only relevant to my Dubai ex and I, from an account that was obviously fake to my private email address. I have changed my email address. My ex now has zero ways to contact me. Problem solved.

This post links with Cyberstalking: A Protest, In Control: Warning Signs of a Controlling PartnerHow To Date An ArseholeIt’s Not Me, It’s YouGet Lit (Not Gaslighted…)Invisible Scars and Gaslighting Survival Guide.

Dear Dubai Ex,

In July I contacted you privately to make peace with you, to apologise for my part and wished you well. It was a sincere act of closure and I felt such a sense of relief, of lifted weight afterwards. I was optimistic that a painful chapter had finally closed. However, you did some things in August and September that worried and alarmed me and the situation needed to stop.

When we entered our relationship – an emotional affair – we did not foresee how badly it would end. We can’t change what’s been said and done. There have been faults on both sides post-break up and matters escalated in a way I’m sure neither of us wanted. I don’t regret standing up to you and telling the truth, but I know it has been hard on all of us. If I could go back in time to that moment, during a school Professional Development day, when you told me you had feelings for me and wanted to initiate an affair, I would in a heartbeat – to tell you to get stuffed and decline your proposal, like I should have done then (but said many times after).

You have every right to feel what you feel; whatever you feel is your entitlement but please respect my requests for no contact, to not be monitored or contacted via fake accounts on social media, and for my poetry – poems I’d made private for various reasons – to not be accessed from my blog without my consent. I could share details and screenshots to prove what I’m saying but I’m not going to do that. It doesn’t solve anything and what other people think or believe is not my business. I heard endless ‘sorries’ from you during our relationship and promises that things would get better; ‘sorry’ becomes meaningless when you hear it so often and the behaviour that called for an apology doesn’t change. Actions speak louder than words. You once told me that one day you would make me hate you. I don’t. I feel no anger or bitterness towards you now. I don’t think you realised that you were being emotionally abusive but ‘I didn’t mean to’ is not an adequate excuse and doesn’t make everything you did OK. You did know, as a married man and my boss, that it was wrong to ask a colleague to have sex with you in your office – especially in Dubai, where adultery is illegal. Even though I did the right thing and refused, you failed to take responsibility and let me be scapegoated when I exposed you. I loved you but did not cross the line by sleeping with you. There should have been no consequences but getting involved with you had a catastrophic impact on my life and career whilst you were protected and praised by the company – who had told me to trust them to deal with you! That was an injustice, hence why I blogged about it – to stand up for myself and prevent you from doing it again – and I’m proud I did so. 

Nobody is perfect; we all make mistakes. Learn and grow from this experience. My agenda with my blog is to help other people by sharing my experiences and feedback from readers has been very positive. Some good has been achieved. Moving forward, focus on your family and your own happiness. Don’t ‘keep tabs’ on what I’m doing in my life. Respectfully, that’s no longer any concern of yours. I haven’t contacted you since mid-August* (when I told you to stop, and that I didn’t want to see or speak to you again). I never look you up online. I don’t ‘keep tabs’ on you. I’ve moved on.

My closure email in July should have been the end of it. It was heartfelt and clear in intent but as you have done so many times in the past, you disregarded my wishes and boundaries. Enough was enough. I reported you and closed myself off on social media to resolve the situation. Legal advice regarding coercive control, sexual harassment in the workplace and cyberstalking has been illuminating. I am familiar with the UAE’s defamation laws – instead of investigating my complaint, the company threatened me with defamation to try to silence me. It was a risk I was prepared to take to be heard, as I will never return to Dubai. Libel laws are different in the UK. Knowing I can prove what I’ve said, I have blogged about the detrimental impact of our relationship on me, and its aftermath. I don’t need to explain here just how devastating gaslighting, controlling and manipulative behaviour, and cyberstalking can be. Though I’ve been told I have enough evidence to proceed with a civil case for damages, I have no desire to pursue the matter further. I just want to live my life in peace. Hopefully we now have closure, at last. After four difficult years, I am happily enjoying a new era in my life and, despite everything that happened, I genuinely wish you all the best.

Take care and goodbye B.

*I have contacted my ex twice since posting this. 16th October: I emailed both him and his CEO asking for the contact to stop and told them I would not proceed with legal action if I was left alone. That same day a fake account contacted me. 18th November: after receiving an email containing porn, I emailed my ex and told him to move on. I then changed my email address. There will be no further contact between us.

Poem I wrote during the relationship. Says it all…

LOVING YOU

Loving you is like

Trying to hug a cactus.

You score my body

With short sharp shocks

When I get too close.

Loving you is like

Sleeping in a honey bed.

You wrap around me

With slick suffocation

When I try to escape.

Loving you is like

Writing an oxymoron.

You have no words

With cohesive ideas

When I ask how you feel.

Loving you is like

Climbing a jelly mountain.

You unsettle me somewhat

With longed-for openness

When you tell me I am missed.

Loving you is like

Wearing a stone feather coat.

You weigh heavy on me

With your contradiction

When I am without you.

Loving you is like

A jigsaw with a piece missing

You are here somewhere

With resigned defeat

When you watch as I leave.

Loving you is like

Catching air in a jar

You persist in your absence

With memories unspoken

When the end comes.

Lisa Hawkins

Gaslighting Survival Guide

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Last edited: 25th August 2019

*Trigger warning: this post discusses Gaslighting and emotional abuse. 

This post links with Cyberstalking: A ProtestDear Dubai Ex: ClosureIn Control: Warning Signs of a Controlling PartnerHow To Date An Arsehole, Get Lit (Not Gaslighted…), Invisible Scars and It’s Not Me, It’s You

As someone who has experienced the detrimental impact of being gaslighted, I would like to give some tips to help those who suspect they are being gaslighted by someone in their life, whether that be by a parent, a colleague, friend or romantic partner.

The psychological term Gaslighting originates from the 1944 film Gaslight in which a husband manipulates his wife into believing she is going insane. It has come to describe psychologically/emotionally abusive behaviour that has the intent to cause the victim to question their memory, their perception, and doubt their sanity. Why would someone want to gaslight someone else? To gain power and control. It tends to happen slowly, over a period of time, and can be absolutely devastating to the victim. It certainly was for me. I felt like a shadow of who I was by the time I found the strength to leave the relationship with my ex. During the relationship I became anxious, needy, snappy, paranoid, couldn’t sleep, and cried all the time. I felt as though I couldn’t think straight which impacted my ability to do my job, made worse by the fact that my ex and I worked together and he was in a position of authority over me. He would only support me professionally if our personal relationship was in a good place and even once admitted that to me. He was a compulsive liar but he insisted he never lies. He could be so convincing he would make me doubt myself. He drove me to a breakdown. Relationships with co-workers and friends were negatively impacted. The blog post I wrote to get him to stop led to me losing my job. This is why gaslighting and emotional abuse need to be taken seriously, with abusers held accountable.  You can read more about what Gaslighting is here http://bit.ly/2LgMHv7 

What should you do if you suspect you are being gaslighted?      

  • Do your research. Read about gaslighting techniques or talk with a trained professional so you are informed about the behaviours to watch out for. Once I knew what to look out for, I was able to keep a record of the things that happened whilst still in the relationship. The record helped to prove that my relationship with my ex was not healthy and was also valuable during counselling sessions.
  • Don’t be naive. Always remember that you are dealing with a very clever individual who is adept at manipulation. Simply talking to them and explaining your concerns is going to be ineffective. They will persuade you that you are wrong, convince you that they’ve done nothing wrong, and possibly say phrases like ‘You know I care about you, how could you think I would do anything to hurt you?’ Or ‘I’m disappointed you think that I am capable of that.’ They know how to turn things on you, to make you feel guilty and question yourself. Many times my ex did things that were unacceptable but after calling him out on his behaviour, I would often end up feeling bad and apologise to keep the peace.
  • Keep a record and collect evidence. An online diary that only you have access to could be safer than a written diary that could be found and read by the abuser. I created a Google Docs online diary and wrote down everything that happened in the relationship that I identified as being a gaslighting technique, or anything that was unacceptable to me – blatant lying, manipulative phrases, when his actions didn’t match his words, things done to deliberately confuse or wound etc. For evidence, I collected emails, regularly saved transcripts of WhatsApp conversations and took screenshots. You are always in a position of strength when you have truth AND evidence on your side – even if no one wants to listen/believe you. Knowing you have proof in black and white will make you feel more certain about what happened and make it easier to explain it to others if necessary.         
  • Share what is happening. If you have other people in your life that you trust, try to tell them about things that happen. For example, I did share some incidents with trusted friends and showed them messages. However, no one knew the full extent of the emotional abuse as I kept so much to myself. When I did eventually speak up, it was hard for people to believe me as they didn’t know everything that had happened and they didn’t get that it wasn’t just one event; gaslighting is a collection of manipulative actions and behaviours over a period of time.
  • Trust the evidence, particularly when dealing with gaslighting within a romantic relationship. When you love someone, it is natural to want to believe them and trust them so when they start to gaslight you, you make excuses for them. This allows them to continue to get away with abusing you. If your gut instinct is telling you something is off and you don’t like how someone is making you feel, pay attention to that and trust the evidence. If you speak up about their abuse, they will discredit you and make you appear crazy – but the evidence will speak for itself, making them look foolish. At the very least, you will know that you are right when others try to tell you you are wrong.      
  • Leave the situation. I stayed far too long in a relationship that I knew was harmful to me because I loved him. Put distance between you and your abuser. With distance from both them and the manipulation, over time you will gain clarity and the strength to fight back/ move on. You have a right to be happy. You have a right to good mental health and healthy relationships. You have a right to remove anyone from your life who harms your wellbeing and negatively impacts your life. Life is too short for such bullsh*t.

Recovery after gaslighting can be slow but you will get there in time, with help. These days I am in a good place mentally and emotionally, unless something triggers me – for example, a phrase that someone says, or a manipulative relationship in a TV show, can take me back to a dark place, but I try to surround myself with positive people and count my blessings. I have a new life now, I’m living in a different country, I’m doing a different job, and I am happy I got away. I hope that my writing encourages someone else to find the courage to positively change their life, as I have.  

Take care,

Lisa.   

Invisible Scars

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Last edited: 25th August 2019

*Trigger warning: this post discusses emotional abuse.

This post links with Cyberstalking: A ProtestDear Dubai Ex: ClosureIn Control: Warning Signs of a Controlling PartnerIt’s Not You, It’s MeHow To Date An Arsehole, Get Lit (Not Gaslighted…) and Gaslighting Survival Guide.

Identifying emotional abuse within a relationship is not about blaming, being a victim, and remaining powerless. It’s about empowering those, like myself, that have been in unhealthy/abusive situations and giving them a voice and the tools necessary to heal and move forward. 

This article is a useful starting point in helping people to recognise that they may have experienced emotional abuse within a relationship, and to then seek the assistance needed to recover: https://liveboldandbloom.com/02/relationships/signs-of-emotional-abuse

Speaking to a trained counsellor, like I did, can be invaluable in enabling you to articulate your experiences and then put steps in place to take back control and overcome the abuse/toxicity encountered. Recovery can be a slow process but having fought my way to the good place I am in today, it is definitely possible.

In my relationship with my ex, these were the aspects of the relationship that I identified as being emotionally abusive (comments on the screenshots give some examples of the behaviours I experienced as not every part of the description strictly applies): 

I was shocked when I read through the list to see so many behaviours that I had dismissed, made excuses for, and basically allowed within the relationship because I loved him. I don’t think he realised he was being emotionally abusive – I hope not anyway – so discussing the issue openly, and acknowledging that unhealthy/abusive behaviours have occurred – however difficult that can be – is the first step to healing and to change. Your partner has to be willing to do the work, but if they refuse, then you should put your needs first, protect yourself and leave the relationship.

Help is definitely available – look online for support groups in your area and make an appointment with a doctor/counsellor/therapist (whichever you feel most comfortable with). Many people find talking to friends about their experiences helpful but it can be hard for them to fully understand, particularly if they are friendly with both you and your partner, so a trained professional can be an excellent objective person to speak to whose only goal will be to support you. Don’t feel too ashamed to ask for help when needed.

Good luck on the journey to healing…

Take care, Lisa.